Wannabe Meatheads

Wannabe Meatheads

There’s a certain, all-encompassing power which comes with knowing what your mission in the gym is, and why you train. Alas, in my rough estimation, 95% of lifters don’t know what they’re trying to achieve, let alone the why behind it. In many...
Ask Better Questions, Get Better Results

Ask Better Questions, Get Better Results

The quality of progress you make, the information you learn, and the results you attain directly relate to the quality of questions that you ask yourself, and direct at those with more knowledge than you. Asking good questions is a skill that few possess these days,...